Tricks to have a day full of positive energy

Open the shutters, curtains, when you wake up, let the sunlight in, that will improve your cardiac rythms and stimulate your sight, giving your mind a sign to wake up. The eyes are particularly sensitive to this natural waking up!
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Have a protein breakfast. Fruits, non fat milk, non fat yogurt and nuts are a good choice.
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Drink water. A Swiss study proved that peopel get twice as tired when they don’t drink water.
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Have your coffees, with moderation, but stop in the late afternoon.
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Drink green or white tea. When you feel fatigated you can mixed tea and coffee.
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It’s true that a candy or a soda can give a quick extra energy boost, but fruit is a better choice, accompanied by yogurt or non fat cheese as a snack.
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Stroll around. A good 20 minute hike, stroll after lunch will not fatigue you and will give you back some energy!
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If you decide to take a nap, wash your face when you wake up. In case you don’t want to mess the makeup, pass cold water on the back of your neck.
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Leave the laundry for the next time, go to bed an hour earlier than usual, that will restore you some energy too.
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